Monday, May 5, 2014

Two Cat-Cows


I noticed yesterday when I took a beginner’s yoga class that every so often the instructor would ask us to do two cat-cows to “recenter” ourselves.  To me, that was a fitting and beautiful metaphor for life.  

Before you embark on a new journey, return to the familiar to reestablish focus.  Take an inventory of where you want to go and what is best for you mentally, spiritually, and physically. 

Whether it’s a tough day at work or a new path you’re contemplating, allow yourself two cat-cows to restore your perspective.